​​Meet Amanda Fletcher
Writer, Certified Trainer & Breathwork Practitioner
Bachelor of Science, Kinesiology

Creator, Whole Human Workshops

As an instructor, Amanda’s goal is to engage the skeptic, using a unique combination of principles and personality. Her sessions integrate playlists, activities and talking points customized to maximally engage each client or population, regardless of experience. Backed by 20+ years in health & wellness, this "Whole Human Workshop" method works to alter and empower every individual.

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“To call the session beautiful would be misleading because it is hard, hard work…Amanda, who also teaches HIIT, says it's like a high-intensity workout of breathing. And, goodness, it is. But once you get past that gorge, something gorgeous opens up. And she is with you on the meditation floor every step of the way-guiding, nurturing, soothing.” – Cassandra Lane, Editor in Chief, LA Parent and author of WE ARE BRIDGES: A MEMOIR

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Workshop components include some combination of:

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Intentional Writing

• Activates deeper cognitive processing, boosts creativity and narrative integration 

 

Movement

• Kinesiology-backed routines unlock emotional, psychological and physiological healing 

 

Breathwork

• Breathing techniques rooted in rebirthing practices evoke intense physical and emotional responses, with the potential to alter consciousness

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How Whole Human is working to solve:

 

• Stress and Overwhelm: Decreases cortisol levels and emotional overload, increases frustration tolerance 

 

• Isolation and Loneliness: Increases feelings of overall connection, being seen, supported and understood

 

• Emotional Pain and Unprocessed Trauma: Increases capacity for emotional range and impacts the fight, flight or freeze response

 

• Lack of Purpose or Direction: Stimulates creativity, imagination and curiosity, activates wonder and awe

 

• Mental Health and Substance Issues: Shifts feelings of hopelessness and helplessness toward power and possibility

 

• Chronic Pain: Rewires the physical experience of pain through neuroplasticity

 

• Relationship Challenges: Encourages new perspectives on communication, trust, boundaries and unmet needs​​

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REGISTER: BREATHWORK FOR CHRONIC PAIN: 2ND SUNDAYS IN SANTA MONICA, 2026

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What is breathwork?

 

Breathwork just means breathing with purpose. The structured rhythms Amanda teaches encourage an intense response from the nervous system. This type of breathwork decreases activity in the brain’s Default Mode Network (DMN) – responsible for rumination, habitual thinking and the story of self – while increasing sensory processing, limbic activity, neural connectivity, neuroplasticity and serotonin activity. This encourages heightened sensory perception, deeper emotional access and greater neural flexibility, allowing people to see, feel and understand in new and meaningful ways.

 

Amanda’s approach helps people transform survival into aliveness—for a Whole Human experience charged with meaning, connection and personal power.

 

“Breathwork with Amanda is very powerful. It brought out energies within me that I didn’t know were there. It made a huge difference in my recovery. Truly transformative.” – T., treatment client

 

​​​Whole Human Workshops are available online and in-person, one-on-one and in groups, and can be customized to your personal and professional needs. Let Amanda show you, your family, friends, coworkers and staff how to thrive using these transformative techniques. 

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Rates depend on the frequency, format and number of participants. Special consideration will be given to non-profits and low-income individuals and communities. 

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Reach out today for a complimentary consultation.

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